I’m a recovered hot-mess, high-achiever mom who used to wear burnout like a badge of honor.
Now I coach other women to heal their nervous systems, stop the spirals mid-chaos, and actually enjoy
their damn lives.
No fluff. No guilt. Just results.
Real talk? You don’t need another planner, a 4am wake-up routine, or a bubble bath to fix your burnout. You need real, root-cause healing that works with your mind, body, and soul — not against them. I know what it’s like to look like you’ve got it all together while secretly spiraling on the inside. That’s why I created this space: to hand you the tools, the humor, and the community you’ve been craving so you can stop just surviving and finally feel like yourself again.
💥 Real talk, mama: burnout isn’t going to pack its bags and leave just because you lit a candle and wrote “self-care” in your planner. If you’re sick of spiraling, snapping at everyone you love, and secretly Googling “can I run away without consequences?” — here’s where the real reset starts:
👉 Grab my FREE Burnout Detox Guide (so you can breathe again without adding 47 new habits to your already-chaotic life).
👉 Try the Calm Mom Duo (5 days to feel like less of a zombie + more of a human — without caffeine crashes).
👉 Join my Rooted AF Community (healing with humor + women who get it = no more feeling like you’re the crazy one).
👉 1:1 Coaching (because sometimes you need a strategy that actually works, not just another bubble bath suggestion).
💛 And if you’re curious about the exact products that rebuilt my minerals, calmed my nervous system, and helped me stop living on fumes? Click Here. These are my non-negotiables — no fluff, no gimmicks, just what actually works.
🔗 Want to shop all my wellness favorites?
Here’s the full site — but warning, it’s a rabbit hole.